Day 2 and 20: 30-Minute Bodyweight Toning Workout

How to Lose Weight and Get In Shape While Having Fun

Just by adding activity for 20 minutes a day, it can add up to several pounds of fat loss per year while improving your heart health, reducing stress, increasing your endorphins, and building muscle. Working out doesn’t have to be boring, you can lose weight and get in shape doing fun activities that you enjoy from walking your dog to hula hooping!

Intimidated At The Gym? Don’t Be: 10 Points To Ponder

Realize this: what you observe on any given day at the gym is like reading one page of a book. One page doesn’t tell the whole story. Not every example should be emulated. What you may never know is how long an individual can sustain what he or she is doing or the condition of the body 30 years from now. Fitness means different things to different people and athletes may go beyond what is healthy for the sake of achievement. Love your unique journey. Moderation and consistency will take you far. Add perseverance to the mix and you’ll be unstoppable. You are a work in progress.

Gym Gloves Could Stop You Picking Up Harmful Bacteria In The Gym

Most of us simply don’t think to wipe down the surfaces that we actually take hold of with our hands and this could be one of the biggest factors responsible for passing around many types of germs and bacteria from person to person. But there is something that you can do in the gym very easily, read on to find out more…

Muscle Toning 101

Frustrated with your body and trying to get that toned look for years. This article will expose why you have been doing all wrong for all of these years!

Walking 10,000 Steps A Day Can Improve Weight, Health and Fitness

10.000 steps a day may seem a lot of walking. But with a little planning and determination, we can all do something to have fitter, leaner and healthier bodies.

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