Day 2: Fitness Blender’s 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

When Is The Best Time To Exercise, Morning Or Evening?

This is a universally accepted fact that exercise is the gateway to a healthier life. There are countless advantages associated with exercise. Our physical and mental health is mainly dependent on physical activities like this. Doing exercise regularly not only tones up our body and muscles, but enhances our mental condition, heart health and blood pressure levels. Exercise is an effective tool to fight against stress and depression and helps to improve the frame of mind, keeping you fresh throughout the day. Another benefit associated with exercise is the sound sleep. If you are suffering from sleeping disorders or remain restless while sleeping, then exercise is the right solution to such issues.

6 Pet Peeves Of Gym Rats

There are just some things that some people do that irritate others are can seem downright disrespectful. Here are six things that I’ve seen done by both gym newbie’s and gym rats and how you can avoid really pissing someone off.

Home Workout Plan – Back and Arms

The last of our home workout plan series involves exercises for your back and arms. Much like the abdominals 2 workout, this one does involve a chin up bar. Details for where to get a reasonably priced one are found are found below.

Home Workout Plan – Legs

The home workout plan Part 5 is for legs. A lot of people hate leg day because they are working out the largest muscle groups and it can HURT. Walking like a penguin the next day is still a gratifying feeling. Buns of steel are worth the discomfort! As with the other workouts, no equipment necessary.

Exercises and Workouts – Strength Versus Hypertrophy Training

If you are becoming more involved in the practice of weight lifting and especially if you want to create a complete body transformation, you may be wondering the difference between training for strength versus training for hypertrophy, which is defined as an increase to muscle size. Are they two of the same or are there differences you should know about?

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