Day 3: HIIT Cardio & Abs – Fitness Blender’s 5 Day Workout Challenge to Burn Fat & Build Lean Muscle




Easy-To-Perform Arm Exercises With The Resistance Loop Band

The resistance loop band is the newest and most convenient form of exercise equipment. It’s easy to carry with you – carry anywhere right in your pocket. This article provides specific instructions for the use of the band on the arm muscle groups.

Resistance Loop Band Leg Exercises

Legs have the largest muscles in the human body and increased muscle mass stimulates fat burning. This article provides five simple, effective exercises to build muscle and stimulate the fat burning process with the resistance loop band.

Fitness Myths – Working Out Properly

Working out properly can really help you to get the gains you expect in a shorter period of time. How many of these common misconceptions have you believed to be true?

4 Simple Principles to Building Better Legs

Whether you want well-defined legs as a guy or sexy legs as a gal, certain principles apply… This article will not focus on form or technique in order to get better legs but the underlying principles behind it all. Once you know these 4 simple principles, you can focus on shaping your legs through exercises you choose..

Exercise Prescription Software, Online or Desktop – Which Is Best for Me?

Choosing the correct software for physical therapy and fitness training. Choices include online or desktop software. Advantages and disadvantages of each option and pricing are also discussed.

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