Day 5 – HIIT Cardio + Butt & Thigh Workout: 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

Rejuvenate Your Exercise Routine

Exercise plays a very important role in the weight loss process. Even though healthy nutrition is responsible for 70% of weight loss success, the role exercise plays helps to not only burn away the excess “stuff” from our bodies but it also helps you maintain the motivation needed to stick with the lengthy process of losing weight. Here’s how you can help rejuvenate your exercise routine so it does not become a bore or drag.

Exercises and Workouts – How To Perfect The Squat

If there’s one exercise you must get into your workout program if you are going to have success with boosting your strength optimally – it’s the squat. Squatting is great because not only will you hit every single muscle group in your lower body very effectively, you’ll also work your core muscles at the same time. Plus, the calorie burn you’ll also get from the squat is something you definitely won’t want to overlook if fat loss is your goal. All of this said, some people squat using very poor form which lands them on a one-way path to injury.

Exercises and Workouts – Three Ways to Improve the Push-Up Exercise

If you’re someone who enjoys doing a home workout program, one exercise you very likely happen to have in the mix is the regular style push-up. Push-ups are a good full body movement exercise as they will even work your leg muscles slightly as you aim to maintain good balance. The push-up is going to be a perfect choice for strengthening your chest, triceps, and shoulders especially, so should be a stand-by in your upper body workout routine.

Moderating Exercise

The phrase “no pain, no gain” is not always accurate. There are times and conditions when moderation is required.

Best Flat Stomach Exercise For Beginners!

I understand that every exercise isn’t beginner friendly, so let me introduce you to the best beginner friendly exercise for getting a flat stomach. You will be surprised of what the exercise is.

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