Day 5 of the Workout Challenge for Busy People / HIIT + Butt and Thigh Workout




Use a Monthly Calendar For Exercise Motivation

If you haven’t developed a weekly workout routine you adhere to consistently, one way to change that around is by using a monthly wall calendar. This has worked wonders for me and one of the reasons why I regularly repeat my workouts each and every week. When you have a visual stimulus directly in your line of sight on a daily basis, you get a subtle reminder to stick with your exercise commitment. This is especially helpful when you are first changing your habits to be more health conscious. Check out how an exercise calendar can help you stick with a consistent workout routine.

Family Fitness: A Recipe for Success

The majority of Americans, both adults and children, do not meet the minimum recommendations for physical activity. Physical inactivity increases the risk for many chronic diseases. Parents can improve their own and their children’s health and set positive examples for their children by making physical activity a family tradition.

Advantages of Using a Standing Desk at Work

It was during the mid 2000’s whenever most people began to pick up on some of the advantages of treadmill desks and the health benefits associated with them. Around the same time most manufacturers of these devices took notice of this and began to effectively market them to the public while at the same time showing that both standing and moving is more beneficial to a person’s health rather than sitting for long periods of time. The following discussions some useful suggestions on how to achieve the best results while using the standing desk at…

Exercises and Workouts – Three Ways to Enhance Your Focus During Workouts

As you gear up to get your workouts in, one thing you will want to be paying attention to is the level of mental focus and drive you sustain. Nothing is worse for your performance than being distracted as you perform your exercises… as not only does this reduce your total effort, but it’ll also mean you put yourself at risk for injury. If you find your focus is leaving much to be desired, it’s time for a focus-boost. Here’s how to regain focus and get through your workout with an optimal performance…

Hurry Up Golf

We have to learn to control the rhythms in our lives and determine our own tempos. If we don’t learn the skill of slowing down and savouring things in life, we won’t survive in today’s world.

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