Easy Pilates and Cardio Workout with Relaxing Cool Down – Active Recovery Workout




6 Common Mistakes When Gymming

In todays world, fitness is a booming industry with a ton of people on a journey to lose weight, put on muscle, get stronger, or just keep up with their health. It’s great seeing the motivation and determination by these individuals. However, most of these individuals have been improperly educated and have the wrong mindset when setting out to achieve these goals. This is due to the copious amounts of misinformation, termed “bioscience,” delivered to us daily via social media by individuals who happen to have some good genetics and a desirable body, but no actual personal training experience or science background. Below are some common mistakes that many people make when on their fitness journey. Hopefully this article can shed some light and bust some common gym myths that some of you may be familiar with.

Seventy (70) Is The New Forty (40) – Exercising Your Total Body Is Good News For Baby Boomers

New studies indicate that Baby Boomers (seniors) can turn back the clock. With a consistently performed fitness scheme your muscles will respond just like they did when you were in your forties. So lets get off the couches, turn off the weather channel, put down the crossword puzzle and get those muscles toned. You do not need to join a gym or hire a personal trainer. All you need are a few items and a desire to making you body look and feel as you did in your forties.

Exercise To Reduce Belly Fat For A Female At Home For Beginners

Fat loss and exercise is gender specific and effects men and women differently. For this reason females must choose their belly fat approach accordingly in order to receive the desired body image results. Learn exercise to reduce belly fat for a female at home in addition to dietary and lifestyle guidelines.

Exercise To Reduce The Tummy In 7 Days With Dietary Tips For Weight Loss

To be successful in gaining results from an exercise to reduce your tummy in 7 days, it requires more than a few sit-ups. Learn an exact workout routine which can shape your abdominal region from flabby to tight. In addition, you will also learn the important dietary factors to consider in your goal to reduce your tummy.

How to Fix Bad Posture

A very common question that I am asked is how to fix bad posture? How to fix your posture is not as complicated as it seems in theory, but it does take a lot of work and practice. In today’s post I address how to fix two very common postural imbalances: how to fix shoulder protraction and anterior pelvic tilt (kyphotic lordosis kyphotic lordotic)?

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