Extra long 4 Hour Indoor Cycling Workout 🚲🌞😎Tour de France Garmin Ultra HD Video

3 Vital Steps to Take When Starting a Fitness Program

If you have decided to eat healthier and start a workout program to lose weight there are 3 vital steps you must take in order to be successful. If you do not take these steps you will set yourself up for serious trouble in the future. Most people start with good intentions to start a fitness program but life happens and their well intended quest for health and fitness gets sidetracked once again.

Avoiding Skiing and Snowboarding Accidents

As winter approaches, so does the chance for injuries on the slopes. To avoid injuries, skiers and snowboarders should take the necessary precautions to ensure they are not sitting at the lodge with an injury.

Fascial Release for Sport

Running Β  One of the most common running injuries men get is Achilles tendonopathy, more commonly known as Achilles tendonitis. Β  The best releases to manage, prevent and treat Achilles tendonopathy is to start by releasing the plantar fascia on the sole of the foot with a tennis ball or prickle ball. Stand with one foot on a ball just off the base of the heel.

Do You Need a Personal Training Instructor?

There was a point in time when only the ridiculously rich could afford personal trainers to help with their figure and fitness. Today anyone can get a personal trainer if they want one. The question is, do you really need it?

How Exercise Helps You Cope With Stress

Stress can hamper your happiness. This article will highlight how exercise can help you cope with stress, and what exercises are the most effective.

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