Fat Burning Cardio Bootcamp – Cardio Butt and Thigh Workout (with Low Impact Modifications)




Fitness 101: Exercise for Employees

What do writers, engineers and secretaries have in common? Along with millions of other full-time employees, they spend their days sitting at a desk.

Your Fitness and Motivation

It is 2016! And there has never been a better time to keep on top of our health and fitness. Our expectations from the health and fitness industry have been met be it in science and nutrition.

Does Poor Exercise Habits Increase Risk Of Spinal Injuries?

Yoga was originally created to help bring both the body and mind together. Through a series of natural movements as well as meditation, we are able to develop an inner strength and flexibility. So with all this, why are people still suffering from yoga-related injuries?

Exercise and Workouts โ€“ 4 Tips To Combat Fatigue During Exercise

Fatigue is something that strikes many people as they go about their workout program. Whether fatigue hits early on or near the end of your workout, if youโ€™re aiming to keep your session as intense as possible, thereโ€™s no question fatigue is cramping your overall style. With a few smart tips and strategies, you can overcome fatigue and push harder in each and every workout. The result is faster progress giving you greater control over your body weight and Type 2 diabetes related symptoms. Letโ€™s look at four quick ways to side-step fatigue.

Kickboxing: A Good Hobby for Your Health

Kickboxing mixes aerobics, martial arts, karate, and boxing to provide a unique sport that improves and maintains several physical characteristics and abilities. Tasks used in kickboxing can include jump roping, kicking, punching, shadowboxing, aerobic maneuvers, and more. It taps in to a lot of physical activity that maintains healthiness of the heart, the mind, and the soul.

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