Fat Burning HIIT Cardio Workout with No Equipment: At Home Cardio HIIT Workout




Why “Walking Dead” Is Rubbish, And Why You Should Focus On Progressive Overload Instead

Before you get in a hissy fit, no, I’m not talking about the T.V. show. That is certainly the opposite to a “load of rubbish”. (Even though I was devastated after the last episode (Season 7, Episode 1). That Negan really is a bit nasty, isn’t he… )

Exercises and Workouts – Three Ways To Improve Your Bicep Form

If you are interested in improving your arm strength and muscle development, there is no question bicep curls are going to be part of your routine. This isolation exercise is an excellent way to help boost your strength, improve the shape of your upper arm, and contribute to making everyday activities a lot easier. If you are not performing your bicep curls correctly, these curls will not be doing you much good. How can you improve your form when doing the basic bicep curl? Here are a few points to keep in mind…

Doing Exercises to Keep Fit

Exercise helps people lose weight, eliminate daily stress, enhance physical fitness and reduce the risk of certain diseases. Doing sports can benefit people’s health in many ways.

Is Stretching Good for You?

I have been taught to stretch after every exercise session since I was 7 years old to increase my mobility and flexibility and I love stretching! Not just that, it is almost one of the most natural instincts in every species. ​ When I started my Pilates training everything changed, as my training strictly emphasized that no one needs to stretch unless you are a professional dancer who is after a greater range of movement.

9 Ways Sports Psychologists Motivate Themselves to Exercise

A personal trainer may be able to whip your muscles into shape, but if you struggle to stay motivated to exercise in the first place, a few sessions with a sports psychologist may offer the most bang for your buck. Sports psychology is a specialized field that focuses on how to improve athletes’ well-being, training, and performance from an emotional and mental standpoint. But even sports psychologists sometimes struggle to lace up their sneakers. So here are some of their best tips for sticking with an exercise routine despite feeling tired or strapped for time.

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