Fat Burning HIIT Pilates Workout – 35 Minute Pilates and HIIT Cardio Blend

Walking for Exercise Is Super Healthy

I have been walking for my health for 40 years now. I began in March of 1974. My wife and I moved into the neighborhood in which we reside now with a lot of enthusiasm. I remember the second or third day after moving into our new home, I noticed several cars driving up in front of our house. The curious thing was that it was about 5 am in the morning. I also noticed that the men in the cars all went into the house next door. I thought to myself, what could this be all about?

Working Out With Sore Muscles – 4 Tips To Help Get You Through

Most people believe that when your muscles are aching from a hard workout the previous day, that there is not much you can do and that resting if the fastest way to get through it. This just isn’t the case. Take a look at these tips to get you back to full strength faster.

Got Knee Pain? Treat the Source NOT the Symptoms!

If you are reading this, you may have had knee pain or are looking for some exercises to prevent this condition. My essay is a basic corrective exercise approach to common knee pain usually caused by lack of ankle & hip mobility.

How Athletic Workouts Became the New Normal for Women

The 1968 release of Dr. Kenneth H. Cooper’s book, Aerobics, began the shift from disease treatment to disease prevention. Exercising, specifically aerobic exercise, became normal and led to such fitness trends as Jazzercise (1969) and aerobic dance (1970s).

Are You Ready For The Summer?

Time for camping, BBQs, evenings out, family activity days and holidays. The chance to make the most of the hot weather and lounge around by the beach or swimming pool topping up your tan.

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