Fat Burning HIIT Workout – Bodyweight HIIT Cardio Workout (With Low Impact Modifications)




20 Minutes of Exercise Before an Exam May Boost Your Performance

Examination is a process to uphold one’s knowledge. It means the amount of capacity one has can be determined through exams. But our mental ability greatly depends on physical strength.

Exercises and Workouts – How To Progress Your Cardio Workout Routine

Has your cardio routine become stale? If you feel as though your cardio routine just isn’t delivering the result it used to, it could very well be because you have progressed to a level where the cardio routine you are doing no longer challenges you. This means it’s a great time to kick things up a notch, taking your cardio routine to the next level. Remember you need to be continually adjusting and adapting your workout program if you hope to see ongoing results. So how can you best progress your cardio training? Let’s look at a few ways…

No Gym? The King of Spades Can Help

There’s nothing more frustrating than being away from home and not being able to go to your regular gym or fitness classes. But did you know that with a humble pack of playing cards you can give yourself a 30 minute workout any personal trainer would be pleased with.

Plyometrics to Increase Power and Speed

Plyometrics are a great tool for increasing you power output and speed. This style of training is not always used correctly and can often lead to injury. Without really knowing it, you will have probably preformed plyometrics during a sporting situation, group fitness class or gym based workout.

Exercises and Workouts – The Anatomy Of A Great Workout Session

Do you sometimes find yourself coming away from the gym and wondering if the workout you just carried out was really all that effective? If your progress hasn’t been moving along quite as you know it should, you may also find yourself second guessing whether the workouts you are doing are even working. To help you better assess this, let’s look at a quick list of must-haves for a good workout session. Regardless of your goals or the program you happen to be using, all of these requirements should be met…

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