FB Update: Our story, chronic pain, self care & moving forward




How To Get A Bigger Butt by Exercising

There is a lot of ways to increase your butt size! without plastic surgery. If you follow these simple steps you will have a butt in no time.

The Awesome Benefits of Single Limb Body-Weight Exercise

Learn all about the benefits of single limb body-weight exercise in your training. How they can positively effect both your performance and your physique in surprising ways.

Exercises and Workouts – Four Great Cable Moves To Include In Your Workout

If you are hoping to maximize the results you get from your workout session, it is imperative you add cables to the mix. The reason cables are so beneficial is because they help you maintain a constant level of tension in the muscle at all times. As a result, the overall time under tension is increased: this is an important metric that goes into determining the degree of results you will see. Which cable exercises are best? Let us take a closer look at four of the best cable moves you will want to add to your session next time you are in the gym.

Exercises and Workouts – How You Can Ease Your Gym Fear

Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have a level of gym fear. They worry what others think of them and how they look, or worry they will not know how to use the equipment properly. Whatever the case, it is important you can get past gym fear because there are many benefits to be had from taking part in public gym workouts. You simply will not get the equipment options at home. Therefore, your results can be slower.So how can you ease your gym fear?

Practicing Good Gym and Fitness Center Etiquette

Every year, it seems that more and more people are making their New Year’s resolution to get healthy, slim down, lose weight and start exercising. Because of this, gyms and fitness centers tend to be more crowded in the first quarter of each year and sometimes overcrowding can bring with it unexpected negative feelings and anxiety as this “newbies” engage in their new fitness routine, many not aware that there is proper gym etiquette. Let’s take a close look and explain.

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