Fire Up Your Core With This 7-Minute Ab Workout From STRONG by Zumba




Fitness Training – Goals Must Include Training Aimed At Overall Health and Happiness

Most people, who want to take up fitness training, aspire for an overnight solution to their woes, with the fond dream of getting an enviable body structure without much effort. Nothing is further from the truth. Most people are unwilling to commit to a tiring and consistent fitness program because of the effort that has to go into it.

Gym Fitness Equipment – Training To Higher Levels to Achieve Better Fitness Goals

In this modern age when obesity is taking on the overtones of a national epidemic and proving a prospective problem to the government, many people are overtly worried about their fitness, and are now taking to the Gyms to get their body into an overall healthy shape and to enhance their fitness levels. Gyms have conveniently sprung up everywhere and people are making a beeline there to enjoy the advantages of regular workouts. The Gyms, on their part are modernizing themselves with the latest and most efficient fitness equipment that will give their customers maximum workout benefit.

Fitness – The Fallacies and the Truth

When you develop the individuality and power that enables you to execute corporeal actions without strain, it means you have reached a level of body fitness that can take you places in the future. Some experts explain this as a state of the human body that engages with dynamism and attentiveness, with sufficient vigor sans exhaustion to endure physical stress, at the same time, providing for relaxation. One does not measure fitness by the physical attributes of the body, like a narrow waist or bursting biceps.

4 Strength-Endurance Goals for 2013

Many strength athletes are creatures of habit. They do the same thing day in and day out. They get big, they get strong, but sometimes they get bored! And how do you cure boredom? Set a challenge! Forget about adding more weight to the bar – do something different. In fact, forget the bar altogether. Set a challenge that involves strictly your body weight – something for your upper body, lower body and core. Here are four strength-endurance goals that any bodybuilder or powerlifter should be able to do and if you can’t, then you must! The challenge has been set…

7 Time Saving Tips for the Gym

Regular exercise improves cognitive functioning, mood, lifespan, immune system functioning, and of course the obvious weight management benefits. Despite these and many other benefits, consistently going to the gym is frequently regarded as too time consuming of an activity. A good workout doesn’t have to be a 2+ hour ordeal, however, and with these 7 tips you’ll be able to make the most of your time at the gym.

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