Fitness Blender’s 5 Day Challenge – Strong and Lean – Day 2




A Simple Seated Isometric Exercise Workout For Seniors

Isometric exercises can be a good part of an exercise program for seniors. Here is a simple, seated isometric exercise program for seniors that I have been doing for years.

Making It Through The First Months of Exercising

Starting to exercise again is going to be difficult especially if you have not worked out for quite some time. This needs to be expected. It will be uncomfortable for someone who has not exercised for a long time, and naturally getting sore afterwards is a whole other issue that will need to be dealt with. Here’s how to help with the first few months of the new exercise routine.

Exercises and Workouts – Four Things To Look For In A Running Shoe

As you go about getting onto a regular workout program, it’s vital you have good workout gear to support your efforts. The most important element to invest in is a good quality properly fitting running shoe so you feel supported as you go about your chosen activity. Choosing a well fitting running shoe can take some time and effort, however, and you must know what to be on the lookout for. If you become a regular runner, these shoes should last between three and four months, so its well worth making the effort. Your feet swell during the day and will be largest at the end of the day, so this is the time to try your shoes on to help avoid buying shoes that will be too small. Let’s take you through the four factors to consider when choosing your shoes…

Engage More Muscles, Burn More Calories

When you exercise, you can accomplish more in a shorter amount of time with compound exercises. Don’t waste your time on isolated movements. Train your body the right way and move better.

Exercises and Workouts – Are You Falling for These Weightlifting Myths?

When it comes to weightlifting there are many myths that circulate around Gyms and Health Clubs, causing people to move away from this sort of training – or perform it incorrectly and then fail to get the results they were looking for. Until you take the time to understand these myths however, you could be their next victim. Let’s quickly walk you through the main ones you need to know about so you can make sure they aren’t impacting you…

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