Fitness Blender’s 5 Day Challenge – Strong and Lean – Day 4




Health and Fitness: 5 Creative Ways to Exercise at Work

Sitting too much has become as destructive to our health as smoking? But what can you do if you work in a job where you sit most of the day? Plenty! Here are some ideas.

Need Motivation To Work Out?

This article is to inspire people to start changing their lives. They will see how working out can benefit their health. They will be motivated to move beyond their limits

Training for and Running a Half Marathon

Running provides energy which grow when you add a smile as often as possible along your route. Greet dog walkers and other joggers, plants, trees, and deer. Your outward positivity affects your inward delight. Yes, truly, the rewards are wonderful.

Exercises and Workouts – 3 Exercises To Perform To Build Up To A Pull-Up

Looking to do an upper-body compound pulling exercise, a pull-up, with your exercise routine? Being able to do a pull-up is one fitness goal so many people strive for and approach, simply by trying to do “a pull up” over and over again. The problem with this approach, however, is until you build up enough strength in the muscles necessary to do the pull-up, you simply won’t meet with success. This said, let’s go over some of the other moves you really should be focusing on in your workout routine to help you get closer to doing the pull-up.

Get Up and Get Moving!

People associate exercising with weight loss. The chief motivator to exercise is to fit into those jeans or show off a buffed body! However, there is more to exercise than just that. Regular exercise decrease your risk for heart related disorders, reduce the risk for cancer and are a great stress reliever. Read on to learn about the many benefits of exercising.

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