Fun At Home Cardio – 10 Minute Cardio and Abs Workout




How to Perform Some of the Most Popular Exercises Properly

This article gives step-by-step instructions on how to perform some popular exercises correctly. These exercises include, but are not limited to: squat, bench press, and dead lift. The purpose of the article is to give the reader a better opportunity to do perform the exercises correctly so they can lift more weight and prevent injury.

Inspiration Alert – Keeping Track of Your Workouts

By keeping track of your workouts, you will also be able to tell right away the days you are missing out on exercise. If improving your health and fitness are truly goals you’re focusing on, then try not to let more than 3 days pass without some type of exercise. This is another reason why keeping tack of your workouts with a monthly wall calendar can help you stay focused on the task at hand.

Understanding Genes and Physical Fitness

DNA affects the human body in many ways. We are discovering that physical fitness is also governed by it as well.

How Exercise Can Help You Look and Feel Younger

It’s been proven many times over that exercising can help you look and feel younger, but exactly what kind of exercises should you be doing? Broken down into two broad categories, it should be a mix of cardio and strength training. Cardio Doing anything that raises your heart rate qualifies as cardio training. So whether you ride bike, walk, jog, play tennis or swim laps, all of it gets your blood flowing faster. This gets more oxygen to your cells and more carbon dioxide out.

Exercises and Workouts – Four Great Reasons To Add Swimming to Your Workout Program

If you’ve been slugging it out on your bike, elliptical, or treadmill for quite some time to get your cardio training in, it’s time to consider alternative options. While it’s great to stay committed to your workout program, doing the same type of exercise day in and day out is never going to yield you the results you’re after. Instead, consider swimming. It’s a great aerobic exercise to add to the mix and will offer numerous benefits. Here are some of the great reasons to consider this form of exercise…

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