Fun Upper Body Workout for Great Arms & Shoulders (Bored Easily)




Put The Fizz Back Into Your Exercise Routine!

A lot of workout routines start off great but after a short while lose their fizz. If you keep doing the same exact exercises all the time, your body becomes accustomed to it and you will hit a plateau. Here are some ideas to put the fizz back into your exercise routine.

Top 8 Tips For Energized Workouts

Action creates energy, and you create action. Here are my Top 8 Tips for staying energized on those busy days that drain you.

Exercises and Workouts – 3 Rules Advanced Lifters Need To Remember

Would you consider yourself more of an advanced lifter? If so, there are a few rules you need to remember as you go about your program plan. It’s easy to get all caught up in what you are doing with your workouts so that you tend to neglect some critical elements it’s best for you not to forget. Let’s take a closer look into three rules all advanced lifters need to keep in mind.

Exercises and Workouts – 5 Not-So-Obvious Signs You’re Making Progress

Does it often feel like despite regular sessions in the gym and all the healthy meals you’re eating you still are not making progress? Sometimes the scales can be slow to show results, but this doesn’t necessarily mean you aren’t moving forward. The trick is looking at some of the more subtle signs you are making progress and staying focused on those to stay committed. Here are five not-so-obvious signs that you are seeing great results from your healthy program plan…

Exercises and Workouts – The 7 Health Benefits of a Physically Active Lifestyle

Physical activity is essential, regardless of subjective opinion. Many disagree because they believe the health benefits of exercise are overstated. Others disagree because they are not enthusiastic about working out. It takes both time and effort to go on a walk or a run. Most people conveniently have an excuse as to why they cannot exercise; they are too busy, or they are tired after a long day at work. Waking up an hour early is one of many solutions to this easily solvable problem. Today I’d like to go over seven health benefits of an active lifestyle that can help us to put the importance of physical activity into perspective.

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