Functional Upper Body Strength Workout – Dynamic Irregular Strength Training




Staying Fit In This Age Of Running Against Time

In this day and age, when we are all running round the clock to meet deadlines, some very simple tips might help you reach that place of fitness that you always wished you could be at. These tips are outlined in this article.

Exercises and Workouts – Three Tips For Better Foam Rolling

Foam rolling was once a technique used by professional athletes and coaches. Nowadays it is an everyday practice for people at all levels of fitness. So as you go about your recovery strategies after working out, one of the main techniques you may want to consider utilizing is foam rolling. It is now one of the fastest and most effective ways to work on those tired muscles and help prevent injury.

When Being ‘Ropey’ Is A Good Thing! Join the Battle Rope Revolution

In recent years battle ropes have started popping up in gyms, and not just the CrossFit / Functional type gyms! As you’ve probably gathered from many of my workout videos I’m a big fan of battle rope exercises – I even have one set up in my garden! So why am I such a big fan!?

Exercises and Workouts – Figuring Out The Best Type of Squat For You

As you hit the gym to improve your fitness level which in turn will then improve your blood sugar sensitivity and go on to enhance your Type diabetes management, you will want to consider adding squats as one of the main exercises you choose to complete. Few other tasks are going to be as beneficial as the squat. This exercise is a compound movement pattern that will help ensure you are putting sufficient amounts of stress on all the lower body muscles.

Why There Are No Fat Vampires

Where are the fat vampires? Learn how their late night lifestyles keep them strong and lean.

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