Garage Gym Session with Matt Vincent from HVIII Brand Goods

Three Ways to Get Your Crossfit Exercises Right

But did you know that roughly 1.5 million Americans made hospital visits sustained during some physical exercise-just in 1999 alone? According to the Center for Disease Control, an estimated 715,000 sports- and recreation-related injuries take place in schools every year-and that’s not accounting for the many more millions of injuries that likely occur for adults.

20 Common Workout Mistakes and Solutions

The last few weeks I have been really getting into and writing about the nutritional sides of things. There is so much to be said about nutrition and all of the new research and discoveries that have been made in the field; it is an exciting and scary time. Β But I am going back to exercise this week.

Five Attributes to Boost Your Physical Fitness

Fitness is commonly misunderstood as a process of maintaining six pack abs or having a good muscle tone. But, it is actually about keeping the body in a good condition by maintaining moderate levels of energy and strength in the body. The following article is all about what an individual needs to know about fitness in order to stay healthy.

Heel Mobility for Balance and Body Control

Heels and ankles need to be limber and strong so that they can help us balance. Use this Agitator exercise to check your heel and ankle mobility.

Physical Activity Guidelines

As mentioned in my previous article, the earliest epidemiological evidence of physical inactivity being a health problem was established in the 1950’s by Jeremy Morris. However, it was not until 1978 that the first physical activity guidelines were written and published by the American College of Sports Medicine (ACSM). These guidelines highlighted that the key to developing and maintaining cardiorespiratory fitness and body composition was vigorous intensity physical activity 3-5 days per week for 15-60 min per day.

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