Get Moving! Cardio Warm Up Workout – Easy Calorie Burning Warm Up Cardio




Get Outside This Weekend – 10 Outdoor Activities

If you have been wanting to lose weight and get into better shape, use the weekend to help springboard into action. You may find this the perfect opportunity to create a healthy weekend habit that you will come to truly love which in turn will start leading you to develop other healthy living habits. Here are 10 different outdoor activities to get you thinking of some possible options.

Muscle Metabolism

This article is going to introduce you to Metabolism and how the muscles utilise the various energy systems available to them. It will also give you an invaluable insight into how what we eat has a direct impact on how efficiently our muscles perform, and recover from exercise.

Functional Training: Top 5 Mistakes

“Functional Training” has been a buzz phrase in the industry for more than the past decade. However, there are still mistakes being made by beginners and uninformed professionals. Here’s our top 5 list.

Balance Exercises For Elderly And Their Benefits

There are some other additional benefits seniors will gain in addition to the better balance they gain through the balance exercises for elderly. These exercises will on both sides of the body improve the seniors’ flexibility and strength. And they not only lower the risks of falls, trips and slips, but also heighten the likelihood seniors will be able to reduce injury severity and recover balance when in fact these falls happen.

The First Phase of Fitness

Start your exercise routine off strong with the right exercises. Knowing what exercises to do from the start will help to prevent frustration and injuries. No matter what level of fitness you are, it’s always important to train your stabilizing muscles.

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