Get Strong! Upper Body Workout for Arms, Shoulders, Chest & Back (Descending Reps)




Best Bodyweight Exercises To Do Anywhere

Body weight exercises can be considered as one of the greatest choices for the ones who are very much interested in fitness, but either do not want to go or do not have an access to a gym. These exercises are considered as the simplest, convenient, and the most effective strength training to do anytime, anywhere and that too without any equipment. If you are looking for simple bodyweight exercises to do at home or while travelling, I’ve got a great list just for you!

Tai Chi and Your Health

Tai Chi is a gentle exercise that can help you improve your health. It is part of a bundle of exercises that are gentle such as Yoga and Pilates but these kind of low impact exercises are good for people who find is difficult to do high impact exercise due to painful joints.

4 Easy Activities To Stay Healthy

I recently read an article that stated “the growing consumption of junk food and processed food, an increasingly sedentary lifestyle, and the rising popularity of eating out rather than cooking at home is contributing to the rise in obesity rates”. It seems the easier we make our lives, the more it hurts us. What a coincidence! It’s not an impossible battle to lose weight. Read on to find out how.

Exercise and Burning Fat

This article has been edited in part from my book ‘Broken Lunch’, and is a personal rant against obesity and the prevailing state of our health both in the US and UK. What has gone wrong?

Ways To Enhance Your Post Workout Recovery

Post workout recovery is a vital, but often overlooked part of any fitness routine. After working out, beginning a cool down phase and recovery period is just as essential as exercising. It does not matter whether you are focusing on your lower body, arms, legs or abdominal muscles.

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