Glute Activation Workout with Bands – Knee Friendly Butt and Thigh Workout




What Rep Range Is Best For Me?

It can be confusing to determine what rep range is best for your exercise program. This article simplifies it for you!

Exercises and Workouts – Three Exercises to Take Your Workout To The Next Level

Looking to take your workouts to the next level? If so, you need to try kettlebell training. This hot new form of training can be even more intense than regular dumbbell or barbell work and is a lot of fun as well. More and more people are falling in love with it. Three exercises stand above the rest. Let us look at what these are and why you should do them.

Kettlebell Tempo Training

When it comes to building muscle mass, kettlebell training is a versatile and way to achieve your goals. Although kettlebell workouts are commonly used for increasing cardiovascular endurance, kettlebells can easily be utilized for more mass-oriented training regimens. The most effective of these methods is achieved by switching up the tempo of your workout.

Exercises and Workouts – Four Must Do’s To Prevent Knee Pain

If you are someone who is suffering from knee pain, you know just how devastating this can be. You can go from feeling great and doing your workouts as you wish, to becoming sidelined entirely. What is worse, much of knee pain is chronic. Once it occurs, it could be weeks, if not months, before you are finally starting to feel better again. The good news? There are steps you can take to prevent knee pain from occurring.

8 Best Exercises to Improve Your Heart Health

You can’t live a long life without a healthy heart. Here are 8 exercises that will keep your heart healthy so that you can live your life to the fullest.

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