High Intensity Interval Training: More Results in Less Time

High Intensity Interval Training, or HIIT as it is often referred to is a fast paced, hard-hitting form of exercise that is gaining popularity. Research suggest that a higher level of aerobic fitness is achievable is less time using HIIT verses traditional moderate intensity training routines. This article looks deeper into what HIIT is and some of benefits that it offers to athletes of all levels.

At Home Workouts – It’s the Little Things Which Make the Biggest Difference In Weight Loss

What are your goals for weight loss? Have you ever even given thought to this question? Well, this is one of the most important questions you can address if you hope to lose inches of fat and increase muscle mass. When setting goals for losing weight, you will want to pay attention to three main areas: sleep, nutrition and exercise.

How to Prepare for the Army Fitness Program

Want to stay fit and healthy? The Army Fitness Program helps sculpt calf muscles and shrink the fat around your waist and thighs. Here you will learn how to prepare yourself and your body for this always-evolving fitness program.

Beginner’s Guide to Bigger Muscles

A toned physique is a result of unflinching determination towards a regime of regular and rigorous training, eating healthy, eating right and appropriate supplementation. However before one begins a regime for body building it is very important to know the following…

Create Your Own Workout – Exercising At Home

Many fitness enthusiasts exercise at home instead of paying for a gym membership. While there are advantages to exercising both places, home exercising have many benefits that a gym does not.

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