How To: DIY Cable Pulley Home Gym System for $25

Exercises At Home For Men

We live in an age that is driven by statistics. Here are some interesting β€œstats” that reveal the end of our love affair with the gymnasium.

Why Is It Important to Stay Fit?

This is a general question, and I think we all know the answer, but somehow we are still not convinced enough to be aware about our health and fitness. No matter if it is by theory or by practical, but we regularly face many things that tell us the importance of fitness. Fitness is not only about being strong or going to fitness class, but it is about being healthy.

What Is A Mud Run?

People have been running competitively for as long as man has been on earth. But mud runs? Not as well known but they are rapidly gaining in popularity. If you ever wanted to know what exactly a mud run is, then this is the article for you.

Following My Daughter’s Foot Steps

A short history of my daughter, a laid back mid-twenties graduate, taking up exercise including running that has shown weight loss, improved dietary intake and a resurgent life style. Health benefits such as weight loss and well being were quickly achieved.

5 Fitness Myths and Their Origin

In the fitness and health world, there are hundreds of misconceptions, wrongful facts and myths. In this article you will discover the truth about five fitness myths and their origin.

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