How To: DIY Concrete Weight Plates That Don’t Break




How To Start Your Get-Fit Program With Boot Camp Training

Boot camp training in the military is recognized as one of the most grueling and challenging physical training programs around. Boot camp exercises are designed to prepare new recruits for active duty. These days, people who want to push themselves to the limit are turning to military-inspired exercise programs to give their body an intense workout and improve strength and stamina quickly.

3 Advantages of Regular Physical Activity

If you want to make certain that you are able to look and feel better about yourself in your everyday life, it will certainly benefit if you are able to incorporate regular exercise or outdoor activities. Irrespective of your physical ability, sex, or age, it will always help to improve on your well-being if you are able to invest the time into daily exercise. A significant reason for taking part in physical activities is to help with maintaining the ideal weight.

Rotator Cuff Injuries and Prevention

Shoulder injuries are extremely common in the active and even more sedentary population. They can be dislocations, instability, “frozen shoulder” or fractures. But the most common injury of the shoulder is to the rotator cuff. These injuries can be simple inflammation, minor tears (strains) or complete tears that require surgery.

Get Your Get-Up and Go Back

If you’re anything like most people, you’ve experienced something like this: you come home after a long day’s work. You were going to do a workout, but you’re simply too tired-so exhausted you don’t even want to think about it. You’re not alone! Two of the biggest reasons people give for skipping a workout are lack of time and fatigue. Here are five things you can do to beat the blahs and get moving when you think you’re too tired to exercise:

Getting in Shape on a Lean Budget

The weather’s warming up and we’re finally able to strip off all of those bulky layers. The only downside is the nasty shock, when we see what’s lurking underneath. For countless reasons, many of us tend to put a greater focus on exercise, as the summer months approach. Of course, getting fit can be quite an expensive endeavor – but it doesn’t have to be. Just give it a bit of thought and consideration, before you pull out the plastic. It’ll help you trim the fat in more ways than one.

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