How To: DIY Squat Rack & Bench Press Rack for $50




Food and Exercise – Striking A Balance

Another nail in the coffin of dietary fads is the realisation that good health and fitness cannot be attained as the result of one single part of our lifestyle. In the main we seem to be missing the obvious. Everything we do has a consequence whether it is what we choose to eat or drink, whether we participate in physical activity or whether we involve ourselves in activities that stimulate the brain. It is the collective result that will determine our long-term well-being.

Focus T25 – Shaun T’s 25 Minutes of Focused Intensity

Beachbody and Shaun T have a 25 minute, 5 day a week home workout program that will give you the results that usually took an hour each day. Read what Focus T25 has to offer.

Fitness For Good Health

Health is wealth! This saying is a universal truth. With advancements in various sectors, man has witnessed both success and failure. Success in terms of exploring knowledge to his best advantage, while failure in avoiding the potential risks that affects his health. This article highlights all such concerns and proposes a simple remedy which by all means will work.

Does Insanity Work? – More Than You, Have Been Asking About This Workout Program

Many people are on the fence about the insanity workout program. They are scurrying around the internet, typing into the search engines, forums and blogs; does insanity work? I have done a vast amount of research and I have found the following results. I think you will be as impressed as I am.

Fear Of The Gym

Do you have fear of going to the gym? Review these tips and tricks. They will help you get over your fear of the gym. And, you will be on your way to your health goal in no time.

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