How to Gain Weight the Healthy Way – Building Curves, Adding Muscle & Shape




Exercises and Workouts – Three Form Techniques For Better Shoulder Workouts

Strengthening your shoulders should be about more than just looking good. While it is true having nicely developed shoulders will set off your physique ensuring you look as good as possible, what you need to follow is a proper shoulder training program. An effective training program is a necessity when it comes to preventing injuries as well. Your shoulder joint is the one joint that can suffer from the highest rate of injuries, so ensuring you are protecting your shoulder joint is a must. A good workout program can do just that. But, what can you do to ensure you make the most of each workout you complete? Let us go over three form techniques to take into account during your next shoulder workout session.

Can Morning Exercise Make You More Productive During the Day?

It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver greater rewards?

America: Over-Prescribed & Mis-Prioritized

Are we getting a dose of the wrong medicine? This is Part One of a series looking at America’s dependency on prescriptions over exercise.

Build a Better Body and a Stronger Relationship With This Workout

A couple’s workout allows to help each other to perform each exercise. It will also improve your teamwork and communication skills, whilst getting as close as you are required to will also help increase intimacy between the two of you.

The Best Couple Workouts: At Home Exercises With No Equipment

It’s no surprise that everyone wants to be in good shape and also have a good relationship with their partner. But did you know that you can work on your fitness and relationship goals at the same time? One couple is shining a unique light on this possibility with workouts that help every couple improve their bond while also getting fit. And the secret sauce is in the method: they use only each other’s body weight!

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