I Built My Dream Squat Rack

If You’re Trying To Lose Body Fat:

If You’re Looking To Lose Fat, Don’t Neglect Your Muscle. When it comes to fat loss, if my experience has taught me anything, it’s that most “experts” over value repetitive aerobic type exercise and grossly underestimate the importance of strength training.

Five Tips For Fitting In Your Workout

You’re busy, I get it. I am a work-from-home mom with three kids age four and under, so I understand what it’s like to have to juggle a hundred different things each day. Working out should be a priority, but how do you fit it in when your day is already completely maxed out?

The Massive Benefit of Walking for Health

Walking for life is a massive benefit. It really highlights your time so that you can get out, explore, see different things, and just look around you. Life is there to be lived, not to stay inside and not do anything. If you have a look around, you’ll see what life is like.

Loss of Energy

You’re not a kid anymore, and to move around like you once use to… well, those days are long gone. Back then, you could run like the wind, throw balls, swing bats, jump fences, crawl through brush and never get tired. The amazing thing was, this was all done before lunch, and then you went out for more… amazing.

Muscle Fatigue – Top 5 Ways to Combat It

In this informative article you are going to discover the top 5 ways for combatting muscle fatigue. This is a common thing to experience when you exercise for a length of time. We have probably all had that feeling of “hitting the wall”, when the legs or arms will no longer do anymore reps. Read on to find out how you can train longer by combatting muscle fatigue.

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