Intense at Home HIIT Routine – No Equipment HIIT Workout Video (With Low Impact Modifications)




Round Out Your Delts For Bigger Gains In Size And Strength!

Shoulders are one of those rare body parts that are often both overtrained and undertrained. Allow me to explain: With delts playing a part in all chest pressing movements, it’s easy for them to be overtrained and so come up short when shoulders are worked.

5 Cast Iron Principles For Rock Solid Results

Here are the best principles for arm training: Overload Principle, Cheating Principle, Forced Reps Principle, Descending Sets Principle, and Rest-Pause Principle. In order to force a muscle to become larger and stronger, you must continually overload it with increasingly heavier weights.

Exercises and Workouts – Four Checks To Make During Your Cardio Workouts

When it is time for a cardio session, what do you typically do? If you are like many people when working out, you hop on the machine and begin exercising. There is not much thought put into it; you have done this a hundred times before so you know how the process goes. However, next time you have a workout planned, you may want to slow down and think about what you are doing a little more. Here are four checks to make to help you know what you are doing during your cardio workouts. They will help you to get better results.

Legs You’ll Love

While most men spend much of their workout time focusing on the muscles above the waist (chest, arms, back), let’s face it, ladies are often more concerned about the parts below the waist. Whether you want to run faster, get stronger or look absolutely killer in a short skirt, your leg work probably takes up a big part of your time in the gym.

Exercise Does Lower Blood Pressure!

Can you “walk off” your high blood pressure with an investment of just two hours a week? Read the results of this exciting new study…

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