Introducing 4-Week Full-Body Fusion

Why You Should Exercise in the Morning!

Let’s be honest here… some people are morning people and some people are… not. I am one of those that is not a morning person, so starting to exercise in the morning has been a huge struggle. Do you exercise first thing in the morning? There are a few awesome boosts that it can do for you.

Making Exercise a Habit

I often am asked how I manage to stay motivated and consistent with my workouts. Usually by people who are complaining that they just can’t get motivated to keep up with the gym.

How To Overcome Panic And Anxiety With Exercise

In our stressful world, many suffer from severe stress that can even cause panic and anxiety for some. Some don’t even know they are already suffering from panic and anxiety.

Refining Yourself Through Combatives, or, How I Find Balance When Life Favors Disharmony

The Martial Arts are often perceived as a way of fighting, and only useful for those who fight. However, much like many other philosophies, the principles of the Martial Arts can be applied to multiple aspects of life in order to improve the quality of life.

Should You Combine Diet and Exercise?

What should it be? Diet or exercise or both? Should you really combine diet and exercise to make an effective weight loss program?

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