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Simple Yet Effective Home Exercises to Burn Fat in 30 Days

Body fat is one of the determining factors of our body weight and shape. Though muscles are also involved it is the fat that has to be reduced for one to realize an entire weight loss.

Baby Boomer – Learn to Speak The Language Of Your Personal Trainer

Personal Trainers seem to speak a language all their own. It doesn’t have to be a matter of having not exercised for years. As fast as things are changing in fitness it’s hard to keep up with fitness slang tripping off your trainer’s tongue. To help you stay ahead of “trainer speak” without needing an interpreter think of this as your trainer translation kit. Not working with a trainer? You might identify something to tune up a rusty exercise routine.

Which Exercise Motivates You On A Weekly Basis?

When you are working on creating a healthier life, aside from eating in a nutritious manner as best as possible, you will also need to get some form of exercise on a regular basis. It is critical that the exercises you plan on doing are ones that interest and inspire you. If you don’t truly enjoy your chosen activities, how can you expect to stick with it week after week? This is the main reason why it’s crucial you find an exercise or activity that will inspire you to do it on a regular basis.

10 Medicine Ball Exercises to Increase Strength

Medicine balls have been around for over 2000 years. They were, and continue to be a great way to build strength both in localized regions or for the entire body. Here’s a few exercises to try.

Plateauing – How to Overcome a Stalled Workout

Plateauing can zap the enthusiasm out of anyone trying to achieve a fitness goal. Find out how to get your body to start building muscle and tone after a plateau.

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