When It Comes to Exercise, It’s All Mind Games
Is it a myth that we humans use only ten percent of our brains? When it comes to maintaining a healthy lifestyle, it is much more likely that our bodies are only ten percent of the problem- the rest is in the mind. Consider the following workout tips to keep yourself motivated and exercised.5 Tips to Help Your Child Reach Their Full Potential in Martial Arts
So, your child is now actively participating in the martial arts and you want to help them reach their full potential! The following five tips will help you support, encourage, and facilitate their learning and foster a positive environment for their growth in their martial arts studies. Practice these tips weekly as your son and/or daughter begins and continues their training.Spring Break on a Cruiser Bicycle – Ride for Free and Get Fit!
Spring break is right around the corner and it is time to get yourself in shape NOW! No better way to ease into it than on a bicycle, it’s low impact and you can do it most anywhere. Not only that, but you can take your cruiser bike WITH you and ramp up your vacation with free transportation and some extra calorie burning to boot!Run For Life
Are you getting tired of your daily workout like going to the gym or limiting yourself from eating your favorite food just to achieve the body that you’re dreaming for? Now is the time to sweat. Go out and run outside so you will get to relax and unwind. Forget about those fears that come to your mind like people will judge you from what you are doing or that they might think that you’re weird or something. Instead, smile at them and keep going. In fact, running is the cheapest workout that you can do and you have the freedom to think and do your own thing through it.5 Tips for Moderate Exercise Programs
You might be surprised how quickly moderate exercise programs can lead to better health and fitness. Moderate exercise can increase the amount of energy with just a few minutes of physical activity a day.