Kayla Itsines’s 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout




Abdominal Exercises – A Personal View

Everyone has their own favorite abs exercises. Here is my own choice of the most effective for getting ripped abs fast. They probably aren’t what you would think!

Want To Improve Your Health and Fitness? Take a Walk!

If you are looking for a fun and simple activity that you can do to raise your overall health and fitness level, look no further than taking a daily walk. There are numerous health benefits of walking, some physical and some mental.

Top 4 Exercises for Toning Your Arms

Did you know that among the common problem areas of women, the arms are the easiest to tone? This is why it’s good to begin with your arms if you want to get rid of those unsightly bulges.

How to Make a Crappy Workout Program

Have you ever thought to yourself, “Ya’ know, I’d really love to make the most inefficient, crappy workout possible!!” I’m sure you have, but don’t worry, I’ve got your back! In this article I give you 8 tips to quickly put to use that will make your current workout program as horrible as possible! 1. Don’t Write Down Your Workouts. This is a GREAT way to insure a piss poor workout “program”, for lack of a better word. You really can’t even call it an actual program if all you do is go to the gym at the same time every week and arbitrarily do whatever exercises tickle your fancy…

Private Personal Training for Women: Things to Expect From It

Women have needs which are different from men with regard to physical fitness and workout routines. Men may require more weightlifting exercises, while women’s bodies may require fat burning activities.

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