Kayla Itsines’s 4-Week No-Equipment Workout Plan, Weeks 2 and 4: 28-Minute Full-Body Workout




Are You “Fitter Than a Fifth Grader?”

Do you remember the President’s Physical Fitness test from our elementary school days? Those elementary school days are long past, but the test can be a current assessment of strength, endurance, and flexibility. Future injury prevention, and the quality of life as you age, can be determined by the functional output of your physical capabilities.

Losing Weight – The Power of Practicing No

As a species, we are naturally inclined to say ‘yes’ to others. Unfortunately, sometimes we find ourselves saying yes even if it sets us back on our own goals and efforts to build good, healthy habits. For better or worse, saying yes and no have become complex matters. We don’t want to offend, but we also have a right to take care of ourselves and pursue the goals we have set. Learning the fine art of the appropriate way of saying no is a strong step in protecting ourselves as we develop the habits that will help us lose weight and feel better. Over the next 30 to 60 days, incorporate the tactics below to build your “No” muscle, and help yourself to healthier habits.

5 Secrets to Cultivate Your Energy

When there are simply not enough hours in the day, it’s virtually impossible to get the extra boost of energy you need to get you through the day! No fret, I have found a solution to help you cultivate your energy and really thrive. Read this article to find out my secrets and how they can help you too!

How to Warm Up Before Strenuous Cycling

Whether you are preparing for your weekly cycling workout or are entering a competition, strenuous bike riding requires warm-ups and stretching. You can take the time to warm up on an exercise bike or make an actual trip around the park, but the importance of warming up makes a big difference in your workout. Without beforehand prep, you can injure yourself and fail to reach your full potential in your ride. So what is the best way to warm up?

Helpful Tips to Prevent Running Injuries

Running is one of the most beneficial sports you can get into that’s not just easy to do but requires practically no training. But, just like other sports, it can also cause certain injuries. Avoid getting these injuries by getting a load of the tips in this article.

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