Kayla Itsines’s 4-Week No-Equipment Workout Plan, Weeks 2 and 4: 28-Minute Leg Workout




Can You Make Exercising Fun?

Exercise is good for you. Exercise can also be very boring. If you are tired of spending hours on the treadmill or the same old routine; then have I got some great ways to make exercising not so much of a chore.

Top 5 Benefits Of Aerial Fitness

Aerial fitness is the key to beautifully toned arms and abs. The range of benefits from this invigorating form of fitness are incredible. Everything from finally achieving a pull up, increased flexibility to the best workout without feeling like you’re “working out.” A consistent aerial fitness practice will give more beauty, grace and strength in your body and in life.

Sports Injury Prevention Tips

Whether you play team or individual sports, there are several steps you can take in order to prevent sports injuries. Oakland sports chiropractor Dr. Sandy Baird shows you five key things you MUST DO if you want to prevent sports injuries.

Hiking – Alone Or In A Group? A Few Important Tips To Help You Decide

People go hiking in the great outdoors for many reasons, such as healthy exercise, great views, good company, solitude, to name but a few. Whatever way we choose to enjoy our walks in the wild country, it’s worth considering other options that could open up such a lot more.

The Biggest Problem With Lifting Straps Is They Can Make You Weak

Weight lifting straps are gym accessories which certainly have a role to play in most people’s gym workouts at some stage or another. They can be a fantastic training aid if used correctly, but they can also hold you back in certain ways if you use them improperly. Find out why this is and more importantly what you can do about it.

You May Also Like