Kelli’s 5 Minute Kettlebell Workout for Butt and Thighs – Fast & Effective Kettlebell Workout Video

What to Look For In a Weight Loss Workout Program

Many people benefit a great deal from simple measure of eating healthy and exercising more. Nevertheless, professional weight loss workouts are recommended highly. If you are planning to join a program, it is advisable to choose wisely.

If You’re Using These Machines, You Could Be Doing Better!

Learn how to get the most out of your time at the gym. By trying some alternatives to these common machines, you can maximize your time and improve your results!

The Best Time To Get Fit

Some people love it, some hate it. Summertime.

Who Else Wants To Know About The Top 7 Types Of Cardio Fitness Training?

Cardio exercises bring up the heart rate prompting the burning of fats stored in the body to provide energy to the muscles. More oxygen is provided to the body due to increased blood circulation reducing the risk of a number of diseases and medical conditions, such as, heart attack, diabetes, high blood pressure and some cancers too. There are different types of cardio exercises that one can do to remain fit, healthy and have more energy for daily activities. It is crucial to get the go ahead from your doctor before beginning an exercise program if you have a medical condition or expecting a baby. The top 7 cardio fitness training include:

The Bench Press Is Not the King of the Chest Exercises

The bench press is the single most popular traditional resistance training exercise in the world. You could go into the most rudimentary of gyms in the deepest, darkest regions of the Congo and you will find a bench press. It’s usually the first piece of equipment that guys buy when they start training at home. Should you happen to train in a commercial fitness center, your worthiness, in terms of strength, is often related to your capacity to perform the exercise with substantial resistance. Being able to bench a ton of weight is a badge of honor and is highly prized, establishing one’s status in the gym world pecking order. As such, the bench press has the reputation of being the most revered resistance training exercise in the gym. But, does it deserve that reputation?

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