Kelli’s Before and After Story: How I Lost 40 lbs and Overcame My Eating Disorder




Barbell Squats: The Ultimate Calorie Burner

When it comes to lower body exercises, the barbell squat is one of the most effective exercises to burn fat and build muscle. Not only does it work your lower body but your upper body as well so it can be considered a total body exercise. While your lower body does most of the work, your upper body stabilizes the weight. Doing squats whether its with a loaded barbell, on a wall or just with your body weight is beneficial either way.

Bench Pressing for Strength Gains

One of the top most beneficial exercises for upper body strength is the renowned bench press. Commonly done on a flat bench, it uses all the muscles such as the chest, triceps, shoulders, biceps, forearms and even your back. When you really think about it, it can be considered a full body exercise because where you position your feet determines level of stability.

How To Lose Upper Body Fat?

Health is surely the best kind of wealth, it is best to take care of it. For that here you will find some of the best tips to learn how to lose upper body fat?

Spartan 300 – A Powerful Workout

A workout that will challenge both your cardio endurance and weightlifting strength. People that attempt this workout must push themselves to finish the entire lift. Only the best will survive!

HIIT: The Missing Link In Your Workouts

Have you been working out for a while but feel like you’re not getting anywhere? Intensity may be your missing link. Intensity, or the amount of energy expended when working out, can often play a major role in whether or not you’re achieving your fitness and weight loss goals. HIIT training may help you achieve your goals by challenging your body in a different way and increasing your calorie burn both during your workout and after your workout.

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