Learn Dance Moves to “Hip” by MAMAMOO




Do Marathon Runners Need A Mental Training Plan?

As is common this time of year, many Americans begin training to complete marathons. However, after a long day at work – whether you work part-time or twelve hours per day – it seems impossible to get home, get your workout clothes on, and push yourself to do something good for your body.

Barefoot Running: Is It For Everyone?

Recent trends in running and fitness training have been about the benefits of “BareFoot Running.” However, is barefoot running right for everyone? With the introduction of the modern running shoe as late as 1970, and the overwhelming correlation of an increase in running related injuries, it would make sense that going back to bare-feet would make sense right?

Breathing, Fatigue and Stress

Often times fatigue and stress, among various pain conditions, can be the result of faulty movement patterns. Specifically, the motion involved in breathing. Simple breathing techniques can help alleviate stress, strain, and fatigue in different areas of the body. Also, optimal breathing allows for optimal stability for injury prevention.

Zumba Fitness Workouts – Fun and Healthy

Zumba Fitness Workouts are fun and the benefits for your overall health are great. There are Zumba workouts for all ages plus many different styles with music from the world over.

Arm Workouts for Women

Oh, yes. Almost every woman whose concern is to look good takes the arm as one of the sexiest part of the body. Anyone will agree that a woman’s arm affects her over-all figure and appeal. So you decided it’s time to work those arms up. What are the most common and less time consuming arm workouts for women? Well, I have compiled some of the most basic arm exercises that you can find on the internet. Take these tips and start shaping those arms up!

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