Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs




Find Yourself A Foam Roller

Our muscles degenerate from everyday use. Learn how to recover your muscles by using a foam roller.

How Exercise Can Fuel Your Recovery

Exercise is truly one of the healthy addictions! As you embark on your new, sober life, exercise will be one of the keys to staying sober and enjoying your sobriety. Exercise can act as an anti-depressant and boost self-esteem. It relieves anxiety and makes you stronger and more relaxed. Read on to learn more…

Is Too Much Exercise Bad for You and Your Diet?

Every so often the media will cover a story about how someone, who was seemingly super-fit, very active and of perfectly proportional weight, has taken seriously ill or has even died as a result of their participation in strenuous exercise. This occasionally leads to doubts and worries for people who are trying to increase their exercise levels as part of a diet.

Marathoning: The Benefits Nobody Appreciates

Runners often don’t appreciate what they get out of running. Beyond satisfaction. But that doesn’t mean they should be unheard of. They shouldn’t be pushed aside because we’re too egocentric to appreciate them. And that’s the purpose of this article: to remind runner’s how good they have it. All summed up in just over 1000 words – now you won’t have to do it.

Kicking Pre-Marathon Nerves in the Face

Marathon nerves are a killer. Everyone faces them – even avid marathoners. But how do you cope? How can they be efficiently handled without crumbling into pieces? This article focuses on some of the things you can do, as a marathoner, do overcome nerves.

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