LIVE 30-Minute Ab and Booty HIIT Workout With Katie Austin

How to Improve Your Squats

If you only do one strength building exercise do squats! Why because no other weight bearing exercise gives you so much in terms of increasing strength, muscle mass and all around fitness than squats. The secret is do constantly look for ways to improve your squats to get the most bang for your buck.

The View Of A Dedicated Trainer – What Is Wrong With People In The Gym Today

There are only a handful of people in the gym who really want results. The rest make use of their time doing things that are contrary to the spirit of a gym. Here is my view on the people who frequent the gym.

Make Exercise Non-Negotiable

Exercise is a crucial part of healthy living. This article will look at why it is crucial to make it non-negotiable in your life.

Handstand Push-Ups Are Easier Than You Think

Handstand push-ups are great for building deltoid (shoulder) strength and give you a deep burn in your shoulders letting you know that you’re performing a powerful bodyweight movement. True handstand push-ups are completed without the need for a spotter or wall, however in the interest of this article we will talk about the beginner variation.

Jump for Joy – CrossFit Workout

Wonderful CrossFit workout guide suitable for everyone to stay fit. As part of a CrossFit program, jumping rope is intoxicating and gets the heart pumping quickly. The calories are fuel for your metabolic fire. Pounds melt away with the momentum of your pounding feet.

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