LIVE 30-Minute Cardio Kickboxing & Knockout Ab Workout With Christa DiPaolo




Resistance Training Is the Key to Toned Muscles

Everyone wants toned muscles. Most people try to get them by eating less and doing a lot of cardiovascular training. You must include resistance training into your regime along with a proper diet to get the sculpted look you want! Got to build those muscles up!

It Is Not Only About Dieting, It Is Also Physical Activity

There have been a lot of controversies about diets; there are about 32 top diets that are ranked as the best according to U.S. News (1) but also their ranking explain you how these diets are design; depending on high blood pressure, cardiovascular health, diabetes and so on.

Unexpected Benefits of Exercising and Becoming Fit

While most of us have heard that exercising more helps you to lose weight and lessen the risk of diabetes and heart disease, you might be surprised at the overlooked benefits of exercise and being fit. As you find more motivation and self-confidence, you’ll notice you’re happier and that you have healthier relationships at both work.

11 Exercises That You Are Wasting Your Time With

Workouts are intended to help increase your level of physical fitness, while also firming and toning certain muscles. Unfortunately, not all workouts are effective, and some can even do more harm than good to your body. These 11 workouts are not going to give you the results that you hope to achieve.

Mud Run – Run Like You Can!

What are the benefits of taking part in activities like mud runs or obstacle course races? Here is a look at both the mental and physical benefits.

You May Also Like