Take The Stairs
There are 72 steps found in the stairway at the Philadelphia Museum of Art. Thousands of people visit the steps each year just to do what Rocky did. Run up the steps and raise their arms in victory.Exercising While Watching Television
Often leisure television time is spent lounging on the couch or laying in bed enjoying the latest episode of a favorite show, sporting event, or a new movie that appears interesting. However if you have been finding it difficult to incorporate a regular workout routine into your weekly schedule, one option you should consider is exercising while watching television. This is an excellent opportunity to so some semi-stationary calisthenics and strength building exercises that can really kick-start your commitment to workout regularly and develop a healthy life.4 Killer Ab Exercises
There are a lot of exercises to train your abs. But what are the most effective exercises to train your abs?MMA Training Advice That Shows You the Ropes to Become an Ultimate Fighter
Ever wondered what it takes to become an ultimate fighter? Less is more is a philosophy that will help you create an efficient training plan. Utilizing time to the maximum and avoiding screw ups you will sky rocket your MMA progress.Exercises For Fat Loss
Fat loss is a big topic with a lot of information both good and bad out there. You will hear about products you can take that will magically melt the pounds from your body or the newest home workout equipment geared to the same goal. Do you want a little truth about exercises and fat loss? The formula for losing weight is so simple, yet in some cases, very difficult to accomplish. You have to burn more calories than you eat, end of story and nothing any more complicated than that fact. Now, how you achieve this goal is where the waters become a bit murky.