Lower Body Active Stretch Routine – PNF Stretch Routine for the Lower Body




A Guide to Netball

If you are looking to start a sport there are a vast number of activities which you could join in with. Some of the most popular include such sports as football, basketball and hockey. However, one of the most up and coming team ball games which is very quickly gaining in popularity, is Netball. This is a great team game to participate in and a brilliant fun form of team building and exercise. Although primarily a female sport, male participation is on the increase.

Kickboxing Basics

Kickboxing has various forms, points, light contact, full contact, K1 and low kick all require variable differences according to style, however all have key areas in common. Many coaches and fighters alike train in a multitude of formats utilising outdated and. Incorrect techniques and systems. As a fighter you need to be aware of the various elements of functional movement and especially human movement

Real Self-Defence Why Settle For Less Than The Truth

What you are about to find out is the truth and sometimes the truth hurts. The truth is, most of what you have read or been told about men or womenโ€™s self-defence is just plain rubbish. Most of what is taught is useless in a real life attack. Techniques that would never work on the street.

Your Gym Membership and Coronavirus

Sometimes we need to lose something to appreciate what it is that you had, and our health is no different. For now, it is crucial that you take the governmentโ€™s advice regarding the Coronavirus and stay home, stay safe. The current situation should not stop you from exercising; the need to keep fit and healthy is greater.

Facts and Figures About Our TV Habits (and 5 Ways to Break the Patterns)

From television to computers to cell phones, technology surrounds us. Without a doubt technology has opened many doors for us. However, what may seem like a harmless activity can affect us in deeper ways than we realize.

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