Lower Body Active Stretching Routine – Low Impact Workout to Tone and Stretch




Navigating Gyms: Choosing A Gym, Etiquette and Communication

Gyms can be either a wonderful experience or a nightmare. I always advocate a gym membership over investing in your own home equipment. For one thing, having all the necessary equipment for the type of exercises I and many others advocate would cost you a small fortune.

Stretching: You’re Doing It Wrong, Here’s Why

Stretching is a supposed cure-all for exercise related problems. What if we were wrong about it this whole time? Find out how you should prepare your body for your next workout or sport.

Discover The Secret To Staying Hydrated And Healthy For Long Bike Trips

If you’re planning a long bike trip you’ll want to remain healthy and also hydrated for the duration of the trip. It’s very important to find ways to replace nutrients and keep hydrated on a long bike trip. One water bottle likely isn’t going to be enough. So here are some tips to stay healthy and hydrated for your long bike trip. Hydration First and foremost you must keep yourself hydrated. You have got to replace the fluids that your body loses through sweating or you’re going to be in a world of hurt. Drink water, tea, or diluted fruit juices – nothing with too many calories. Your primary source of hydration should be water though, so drink frequently and drink before you’re thirsty as that’s the first sign of dehydration.

Best Core Exercises For Men

5 of the best core exercises for men. Start building a strong athletic 6 pack with no sit ups or crunches in sight.

Yes, It Is Possible To Get In Shape With Indoor Cycling

Is it really possible to get fit on a stationary bike? This is a question many people want to know the answer to. How do you get in shape when cycling indoors? Well, this really is a great form of exercise and not something that can only be done outside. Although you might find more enjoyment out of cycling outdoors, you can turn the indoors into a great cycling experience. Ever heard of spin classes? They seem to be all the rage. Here’s what makes a good spin class.

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