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How to Successfully Stay On an Exercise Program

Most people would love to maintain their health a little better and one way to do that involves exercising. However, they often attempt an exercise program, but find themselves venturing off the track. Some just exercise whenever they feel like it, while others want a scheduled plan of action. In any case, exercise should become part of everyday life in order to achieve success. Fitness centers are a great way to motivate a healthy lifestyle and provide many sources for exercising, but execution is always the challenge. Here are some helpful tips to successfully staying with an exercise program.

Exercises and Workouts – Why Machines Should Be A Part Of Your Workout Program

If you’ve been reading about structuring a workout program, you may have read you should be favoring free weights over machines. And, for the most part, this is very accurate. Free weights tend to offer great advantages in terms of boosting your overall core strength while helping you hit multiple muscle groups at the same time. But, there are some instances when machines should be a part of your program. Let’s look at when this is, so you can decide if they are a must for you…

Tips to Stay on Track With Your Fitness Over the Silly Season

Wow, another year has almost passed and the ‘silly season’ is upon us! Food, family, food, friends, celebration, food, drinking, food, parties, relaxing, food… food is always a common theme at Christmas. We should all allow ourselves to break away from routine during this time, so that we feel refreshed and motivated in the New Year, but consider finding a balance between the good stuff and the not so good stuff… and you will thank yourself for it. Here I share six tips to help keep your body in tip top shape over the festive season.

Make the Most of Your Local Playground This Summer With These Great Exercises

The days are warm and light now and there’s no doubt the kids will be pleading to visit the playground more often. Even if you don’t have kids, there is bound to be a playground near you that provides a FREE fitness solution for kids and adults alike.

Deadlifts for Big Muscle Mass

Do you want to get bigger? Is your goal to gain more muscle mass? If yes, the solution for your current workout routine is to incorporate deadlifts. Deadlifting is one of the best compound movements to add to your muscle building arsenal of exercises.

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