New customizable 4 Week Workout Program just launched! Choose your workout length each day




Moderate Exercises to Fitness

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.

Exercises and Workouts – Having Six-Pack Abs Does Not Mean You Are Healthy

Many people strive to get those highly coveted six-pack abs. And while there is no question about it, it takes a lot of hard work to get those fabulous abs unless you are one of those few genetically blessed individuals. But this does not necessarily mean you would be healthy. In fact, many people who have six pack abs may be anything but healthy.

What Is The Best Time Of The Day For A Workout And Exercise?

Find the best time of the day to exercise in this article. Choose time wisely according to your schedule and stay fit always.

Recovery Spin, Just As Important

Your recovery rides are just as important as your high intensity rides, maybe even more important than you think! Join me on a fun adventure. This is my recovery ride!

Exercises and Workouts – Three Quick Fixes To Combat Soreness As A Beginner

If you have recently decided to start on a fitness program for the first time, there is no doubt at some point very soon; you are going to experience some muscle soreness. This is very normal and natural for a beginner to experience as your body is adapting to the different exercises being performed. However, this does not mean you have to deal with muscle soreness on an ongoing basis. By making a few adjustments to your plan, you can avoid so much pain and get back to the gym sooner.

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