No Equipment HIIT Cardio Home Workout – Quick and Intense HIIT




Type 2 Diabetes and Exercise – What Can Count As Exercise?

Activity levels vary between each of us. Unfortunately, we live in a world that discourages movement. Schools have scaled back physical activity programs, and there have been changes in the home and workplace. People now spend more time at work in sedentary jobs plus commute for more than an hour each day. When home many people sit quietly watching TV or a movie.

How I Learned to Love Exercise and Feel Comfortable About Myself

Gym class, those two words always caused me to wince with embarrassment. Just thinking about gym class gave me a stomachache. Overweight and uncomfortable with my body, high-school gym class accentuated my flaws.

No Time To Exercise? Think Again

We all know the health benefits of exercise. We all believe we need more exercise. But, many of us believe we don’t have time to exercise.

Type 2 Diabetes, Exercises and Workouts – Ten Different Ways to Exercise

There are so many different ways to exercise it is difficult to name the best method. But as you know, doing any form of activity beats sitting on the couch and remaining sedentary especially where Type 2 diabetes is concerned. There is a price to pay for a sedentary lifestyle. Factor in a poor diet and you have a recipe for a multitude of health problems.

Exercises and Workouts – Why Use A Thicker Bar For Your Training

When it comes to planning your workout program, chances are a significant area of your focus is in figuring out the optimal ways to challenge your body. You think increased weights, a higher number of reps, more sets, or reduced rest between each set you complete. All of these are excellent ways to force your body to work harder and therefore achieve a higher level of fitness. But, when was the last time you thought about altering the equipment you are using? Making small changes to the type of equipment you use can have a significant influence on the challenge you experience during each workout and can help you take your progress to another level.

You May Also Like