No Equipment Upper Body and Cardio Workout with Warm Up and Cool Down




What Tinder and Electrolytes Have in Common

In my work with clients, I get a lot of questions surrounding exercise and electrolytes so I want to break it down for you and help clear the air. But first, let’s talk about what electrolytes are. Electrolytes are minerals dissolved in your blood and other bodily fluids (like sweat) that carry an electric charge.

Reasons Why Exercise Plans Are Important

For optimal fitness we should be working out at least 3 times weekly. But what happens? Life gets in the way. We have trouble fitting exercise into our schedule. Then we find the time, but we’re not sure what we should be doing? We don’t know if we’re getting better or not. An exercise journal will help.

3 Ways an Exercise Workout Journal Will Help You

For optimal health you should be working out at least 3 times a week. And your workout can be something as simple as a brisk walk. But whatever activity you choose, you should plan to improve and set yourself goals.

Staying Motivated To Workout

Staying motivated is one of the hardest things for many people who are not accustomed to working out on a regular basis. A lack of motivation often causes people to sit on the couch instead of working out, resulting in them never achieving their fitness goals.

Four Ways To Get A Flatter Stomach

A flatter stomach is one of the most common fitness goals that is seen in personal training, but most people find themselves giving up too quickly or focusing on one exercise, such as sit ups. Both of these scenarios can result in those that want to get a flatter stomach seeing themselves in the same place that they started in after months have gone by.

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