Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat!

Brutal Butt & Thigh Workout – 30 Minute Lower Body Sculpting – Drop it Like a Squat!

Zero to 1 Million Meters I never ever exercised more than 3 days in a row in my grownup life till 7 months ago. Now I’ve been rowing first thing…

Abs Boot Camp Workout - Abs and Obliques Workout

Abs Boot Camp Workout – Abs and Obliques Workout

How to Add Inches To Your Height – Follow The Grow Taller 4 Idiots Exercises To Achieve New Height Despite genetics dictating a person’s maximum height, most people don’t realize…

Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping

Calorie Burning Low Impact Cardio Workout for Beginners – Recovery Cardio Workout with No Jumping

What Are The Health Benefits of Fitness Jump Rope? Cardiovascular diseases are the leading cause of death in the US so improving your cardio fitness is a must. HIIT jump…

Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout

Butt and Abs Tabata Workout – Fat Blasting Cardio Interval Workout

Riding a Bike for Health and Fitness New to riding a bike? Here you will learn the difference between a variety of bikes and which one you should be using….

Total Body HIIT Boot Camp Workout - Quick Tabata Workout

Total Body HIIT Boot Camp Workout – Quick Tabata Workout

How to Increase Workout Intensity A guide to improving the intensity of your workouts with the use of training methods. Discussed in this article is LSD, interval and fartlek training….

Relaxing Pilates Yoga Blend - Calming Yoga and Pilates Workout for Strength and Flexibility

Relaxing Pilates Yoga Blend – Calming Yoga and Pilates Workout for Strength and Flexibility

Cycling Pedaling Technique: I Look at Two Methods and Give My Opinion on Which Is More Efficient Correct Cycling Pedaling Technique: I take a look at both the British Cycling…

43 Minute Low Impact Workout for Endurance - Descending Ladder Total Body Burnout Challenge

43 Minute Low Impact Workout for Endurance – Descending Ladder Total Body Burnout Challenge

Building Muscle – Foods For Building Muscles, Bones and Teeth When preparing foods to eat, we want to Eat Healthy, Live Longer and Prevent Diseases. But what foods do we…

The Truth About Thigh Gaps - The Myth About How to Get A Thigh Gap

The Truth About Thigh Gaps – The Myth About How to Get A Thigh Gap

High Intensity Interval Training Vs Slow Cardio Workouts – A Guide to Choosing the Finest Option Gone are the days when Cardio used to mean countless hours of work-outs, runs…

1000 Calorie Workout - HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories

1000 Calorie Workout – HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories

Encouraging More Children to Cycle to School Surveys have shown that around a third of children would like to cycle to school and around 90% of pupils have bikes, yet…

Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training

Bodyweight Cardio Workout – 23 Minute At Home Interval Cardio Training

3 Exercises to Help Improve Strength Training For Cyclists These 3 exercise are designed to target muscles that are critical to cycling: the quads, hamstrings and core. Cyclists can improve…