Quick Cool Down Stretching Workout Routine - Cool Down Workout

Quick Cool Down Stretching Workout Routine – Cool Down Workout

The Secrets to a Successful Workout Just what are those secrets to gaining a healthy and fit body? There are so many workout routines out there, how do you choose….

Kelli's Booty Workout - 32 Minute Ultimate Butt and Thigh Workout for a Round Lifted Butt

Kelli’s Booty Workout – 32 Minute Ultimate Butt and Thigh Workout for a Round Lifted Butt

Is Resistance Training Beneficial? Resistance training is the process of building up strength, endurance, and skeletal structure through physical activities that aims to contract the muscles. This type of exercise…

Fast 5 Minute Cool Down and Stretching Workout for Busy People

Fast 5 Minute Cool Down and Stretching Workout for Busy People

Make 10,000 Steps A Day Your Target For Good Health For anyone who is trying to get in shape by walking it is recommended that you aim to walk 10,000…

Can You HIIT like a Girl Round 2 - 28 Minute Fat Burning Cardio HIIT Workout Challenge

Can You HIIT like a Girl Round 2 – 28 Minute Fat Burning Cardio HIIT Workout Challenge

Marathon – How to Prepare Just Before the Run What to do in the hours before the run. How to make sure you run at your best. Are Light Weights…

Low Impact Abs, Butt and Thighs Workout - Feel Good Total Body Sculpt and Stretch

Low Impact Abs, Butt and Thighs Workout – Feel Good Total Body Sculpt and Stretch

Help, I’m Injured, and I Can’t Workout! In the midst of your workout, you feel it… a grind, a sharp pain, a pop… uh oh. After you realize you’ve incurred…

Happy, Healthy, Strong Total Body Boot Camp -- Strength and Cardio Tabata Workout

Happy, Healthy, Strong Total Body Boot Camp — Strength and Cardio Tabata Workout

Using Your Character Strengths to Support Your Exercise Routine – Part Two Exercise. It’s such a valuable thing to do. It’s great for both your mental and physical health and…

Goodbye Stress Calming Stretching Workout -- Full Body Yoga Infused Stretching Routine

Goodbye Stress Calming Stretching Workout — Full Body Yoga Infused Stretching Routine

What Is the Best Way to Keep My Exercise Program Interesting and Avoid Boredom? Many people quit an exercising program because they find sticking to a program boring. The best…

Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body

Quick and Fearless Kettlebell Cardio Workout – Ultimate Fat Burn Workout for the Entire Body

5 Top Foods for Flat Abs A well-planned diet and exercise regimen is certain to help achieve the flat abs. The right food sources included in the diet can help…

27 Minute Abs, Butt and Thighs Pilates Workout by FitnessBlender.com

27 Minute Abs, Butt and Thighs Pilates Workout by FitnessBlender.com

Spot Reduction of Bodyfat and Toning Flabby Arms I discuss the possibility of spot reduction of bodyfat and toning flabby arms and the proper methods to achieve outstanding results. A…

Total Body Strength Training & Bodyweight Cardio Intervals - Sore Today Strong Tomorrow

Total Body Strength Training & Bodyweight Cardio Intervals – Sore Today Strong Tomorrow

Thank God For Square Footage And Housework Never in my life have I been as inactive as when I lived in the tiny house. Extra square footage used to mean…